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Golf Body Rx Testimonial #3 – Mike Gifford – Loosening Up For More Distance
Golf Body Rx Testimonial #3 – Mike Gifford tells us about his experience with the 28 Day Golf Body Tune-Up flexibility routines. “I finished Day 19 of the Tune-Up today. This is an excellent program. I played golf in high school and college in the mid to late 1970s. Over the years since then I…
What Do Savvy Golfers Do When They Experience Acute Lower Back Pain?
Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. And while inflammation may sound minor, it may go beyond nagging pain and can cause distinct “cancel my tee time” pain. Have a conversation with almost any golfer…
Golf Body Rx Testimonial #2 – Daniel Howle – Flexibility Training For More Distance
“I recently retired about a year ago, I’m 70 now, and in my younger days I was a low single digit handicap. I could play a pretty decent game of golf, but… You know, from the time I hit 60, the last ten years… My flexibility was gone. I could see my distance decreasing off…
Golf Body Rx Testimonial #1 – Tom Rhoads – Mobility Training To Unlock Hips
Tom: Hello? Ben: Hey, good morning, Tom. This is Ben Arnold. Tom: Hi, Ben. Ben: How are you doing today? Tom: How are you? Ben: I’m doing great, thank you. Tom: I’m doing just fine. Ben: Well, it’s good to hear from you. Tom: 9:00, [crosstalk 00:00:15] oh, all right, sorry, 11:00 central. Ben: 11…
1 Morning Juice Recipe For A Quick Energy Boost
When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. The desire to reach for caffeine, chips, or cookies when we want a pick-me-up is understandable. But too much caffeine can deliver the opposite of a jolt. And quickly digesting carbohydrates,…
How to Cope With Information Overload and Rescue Your Golf Game
Achieving your maximum potential distance has many components and it’s easy to get caught up in the details. What I’m trying to stress is that it’s actually very simple if you stay focused on the fundamentals. Eat real food to maximize your energy. High Intensity Interval Training (HIIT) to improve stamina. Improve Core conditioning and…
5 Ways to Add More Distance to Your Golf Game
You’ve been strengthening your core, the muscles which stabilize our golf swing and drive powerfully into impact. You’re increasing your flexibility, balance and rotation, allowing you to wind up your power-producing muscles and move smoothly through the ball. Now, how do you put it all together to hit the golf ball as far as you…
Think Smart to Create a Golfing Schedule that Works
As a keen golfer, the demands on your time can sometimes seem overwhelming. Running businesses, commuting to work, spending time with your family, marketing, filing your tax returns – plenty of things get in the way of hitting the range or keeping up with your practice and workout schedule. I remember when I decided to…