3 Simple Exercises to Combat Back Pain for Golfers
Building flexibility, eating well, strengthening your core, dealing with stiffness are all great things for golfers, but they don’t matter much if you’re lower back is constantly in agony. Nothing is worse for regular golfers than chronic back pain. Around 30 percent of golfers suffer from time to time with lower back pain. A significant…
4 Ways That Golfers Can Deal With Stiff Joints
Flexibility can boost your longevity and distance but increasing it is sometimes easier said than done. Not all golfers can contort themselves into stretches due to stiff joints, so I want to look in a little more detail about how to deal with one of the most common physical restrictions affecting golfers. Stiffness in the…
Three Simple Exercises to Improve Your Golfing Flexibility
Coaches often talk about how flexible leading Tour pros are, and they’re right to do so. If you can rotate your shoulders without needing to engage your lower body, you can coil up much more powerfully. That’s something you can see with power-hitters like Jason Day and Rory McIlroy. While their shoulders turn well over…
Three Ways to Boost Your Driving Distance by Working on Your Core Muscles
When I went Primal and started to take control of my body, my core was the place that felt the most immediate benefits. With a stronger core, I found that I could hit the ball further and more consistently than ever before. What do we mean when we talk about the core? Well, the core…
How Going Primal Could Rescue Your Golf Game
Eating well is the foundation of health and a solid, powerful golf swing. Golf and diet are more related than you think. The way you eat has a direct influence on: How much energy you have to practice, workout and play the game of golf How well your muscles react to instructions from your brain…
Turn Your Golf Game Around by Changing the Way You Live
There are two things every golfer wants. Firstly, every golfer wants to hit the ball further. That’s universal. Secondly, when they look into the future, they want to be able to enjoy the game for as long as possible. However, I’ve seen so many golfers of all ages struggling to improve their distance. As they…