How to Cope With Information Overload and Rescue Your Golf Game
Achieving your maximum potential distance has many components and it’s easy to get caught up in the details. What I’m trying to stress is that it’s actually very simple if you stay focused on the fundamentals. Eat real food to maximize your energy. High Intensity Interval Training (HIIT) to improve stamina. Improve Core conditioning and…
5 Ways to Add More Distance to Your Golf Game
You’ve been strengthening your core, the muscles which stabilize our golf swing and drive powerfully into impact. You’re increasing your flexibility, balance and rotation, allowing you to wind up your power-producing muscles and move smoothly through the ball. Now, how do you put it all together to hit the golf ball as far as you…
Think Smart to Create a Golfing Schedule that Works
As a keen golfer, the demands on your time can sometimes seem overwhelming. Running businesses, commuting to work, spending time with your family, marketing, filing your tax returns – plenty of things get in the way of hitting the range or keeping up with your practice and workout schedule. I remember when I decided to…
3 Simple Exercises to Combat Back Pain for Golfers
Building flexibility, eating well, strengthening your core, dealing with stiffness are all great things for golfers, but they don’t matter much if you’re lower back is constantly in agony. Nothing is worse for regular golfers than chronic back pain. Around 30 percent of golfers suffer from time to time with lower back pain. A significant…
4 Ways That Golfers Can Deal With Stiff Joints
Flexibility can boost your longevity and distance but increasing it is sometimes easier said than done. Not all golfers can contort themselves into stretches due to stiff joints, so I want to look in a little more detail about how to deal with one of the most common physical restrictions affecting golfers. Stiffness in the…
Three Simple Exercises to Improve Your Golfing Flexibility
Coaches often talk about how flexible leading Tour pros are, and they’re right to do so. If you can rotate your shoulders without needing to engage your lower body, you can coil up much more powerfully. That’s something you can see with power-hitters like Jason Day and Rory McIlroy. While their shoulders turn well over…
Three Ways to Boost Your Driving Distance by Working on Your Core Muscles
When I went Primal and started to take control of my body, my core was the place that felt the most immediate benefits. With a stronger core, I found that I could hit the ball further and more consistently than ever before. What do we mean when we talk about the core? Well, the core…