Day 1: GBRx Academy Routine A (15 mins)

Click here to download the PDF.

Tip: Each exercise in the PDF is “clickable” and will take you directly to the VIDEO demonstration. You can also click on any of the exercises below to watch the video.

1 – Arm Circles

2 – Dynamic Hamstring

3 – Windmill Turns

4 – Standing Flexion Extension

5 – Push-ups

6 – Prone Planks

7 – Pelvic Tilts

8 – Toes In Toes Out Bridges

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