Day 1: GBRx Academy Routine A (15 mins)
![](https://golfbodyrx.com/wp-content/uploads/Screen-Shot-2020-04-22-at-1.07.45-PM-1024x909.png)
Click here to download the PDF.
Tip: Each exercise in the PDF is “clickable” and will take you directly to the VIDEO demonstration. You can also click on any of the exercises below to watch the video.
1 – Arm Circles
3 – Windmill Turns
4 – Standing Flexion Extension
5 – Push-ups
6 – Prone Planks
7 – Pelvic Tilts
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