From the Desk of Doctor Benjamin Arnold a TPI Certified Professional, certified in both Level One and Medical 2 with papers published in multiple peer-reviewed journals including Journal of Neurosurgery: Spine, Neurosurgical Anesthesiology, & Journal of Clinical Neuroscience...
For golfers who’ve experienced how aches, pains, and even injuries in their back, shoulders, hips or other places... can hold them back from enjoying the game they love for years to come…
Is It Really Possible To Reduce or Even Eliminate Pain In Your Back, Hip & Shoulders, Strengthen Your Core For More Turn On Your Backswing, And Increase Functional Flexibility For Distance and Accuracy After Just 28 Days Of Following This Golf-Specific At-Home Exercise & Stretching Routine?
Houston Doctor is willing to prove it to you right here, right now by offering you a very special risk-free deal. Here’s what all golfers should know before starting any flexibility routine...
As we age we tend to lose muscle…
This becomes apparent in the gradual or even sudden drop in distance & power.
In an effort to stop the slow death of their game, many golfers try to “roll back time” by focusing on getting their strength back.
They try to fix the problem by saying things like…
“I’m losing strength, maybe I just need to get back in the gym and lift some weight”...
Focusing On Your Flexibility…
Flexibility is the key that allows us to actually use the strength we already have. It’s also what allows us to regain some of the strength we’ve lost over time.
And in the game of golf, flexibility is one of if not the most important physical asset we can develop.
Here’s why…
In order to hit a golf ball properly, sufficient strength to lift the golf club around your shoulders is definitely required -- however once that threshold is reached, it’s flexibility that takes over from there.
Your flexibility determines such things as the ability to turn your shoulders against the turn of your hips.
It determines how well you can hold your posture position during impact.
It also determines how good your balance is throughout the swing.
The biggest role of flexibility in the golf swing is to prevent injury. Most injuries in golf can be traced to…
Lack of flexibility.
Common areas are the back, hamstrings, shoulders, and neck.
When these areas of the body are stiff or have poor range of motion, and a golfer tries to swing a club at full-force, the muscles and tendons tighten causing painful injury.
So being flexible in these areas can help a golfer to reduce injury, increase balance, swing faster, and hit the ball farther.
So how does one become more flexible?
That’s a great question!
Most people would normally default to…
“Well, you have to stretch of course!”
And they would be right… for the most part.
Here’s Something You Should Know Before Starting Any Flexibility Routine…
Golf requires a high level of functional flexibility (the ability to move through all planes of motion or direction while maintaining muscular control) ...not just static flexibility.
For functional flexibility, you’ll want to focus on dynamic stretches and not just static-stretches.
Static stretches are great for serious muscle tightness, but they don’t help you develop functional flexibility.
Study Reveals The Effect of Dynamic Stretching On Your Golf Game…
A 2009 study published in the International Journal of Sports Medicine, examined the effects of static, dynamic, and no stretching on golf performance.
And here is what they found…
1 - Dynamic golfing stretches produced significantly greater club head speeds than static stretching and no stretching. This effect was present even 30 minutes post-stretch.
2 - Dynamic golfing stretches produced significantly greater ball speeds than static stretching and no stretching. This effect was present even 30 minutes post-stretch.
3 - Dynamic golfing stretches produced significantly straighter swing paths than static stretching and no stretching. This effect was present even 30 minutes post-stretch.
4 - Dynamic golfing stretches produced impact points on the clubface that were more centered than static stretching or no stretching. This effect was present even 30 minutes post-stretch.
5 - And most interesting to me was there was no significant difference in club speed, ball speed, swing paths, and impact points between those that did static stretching vs no stretching at all.
So what does this mean?
It means that if you’re not doing the right exercises & stretches, you could be wasting your time!
And in some cases, if you’re not using the correct form, you could be increasing your risk of injury!
In just a minute, I’ll show you how you can get access to your very own set of golf-specific dynamic stretches… for FREE if you wish…
But first, let’s move onto...
What a Farmer Could Teach Us About Golf That Can Keep You From Being Forced To Quit Golf Too Soon Due To Pain or Injuries…
Here’s what a farmer could teach us about golf…
“It has to do with two key things farmers in the 1800s did that we no longer do as often…”
Life on a farm in the 1800s was not easy.
Farming tools were mostly simple, hand-held iron devices.
One of them being a scythe (a sharp curved blade at the end of a pole used to harvest grain, and now in modern times some people use it to mow their lawn).
In the early 1800s most farmers worked an average of fifty acres. It would take 300 hours of labor to produce 100 bushels of wheat.
To put that into perspective, today with the use of a modern day combine harvester, you could harvest one thousand bushels of wheat in just ONE hour… while sitting on your backside.
Talk about efficiency!
By the middle of the 1800s most Midwestern farmers lived in single room log cabins constructed from nothing but trees, using only an axe or saw.
To make a cabin, the farmer would clear the land, find & cut the logs, build the walls, add finishing touches like windows (covered with greased paper) or a fireplace.
This would take one man a few weeks to complete, a bit faster if he had help.
Today with the help of 3D printing, you can have a 650 square foot house consisting of a living room, kitchen, bedroom, bathroom, and shaded porch in under 24 hours… and you don’t even have to be there while it’s getting built!
Talk about a major advance in technology.
So What Does This Have To Do With YOUR Golf Game?
It has to do with two key things farmers in the 1800s did that we no longer do as often… that will help you achieve a more powerful, efficient and consistent
golf swing.
Major advances in technology have given us the gift (or curse depending on your view) of efficiency.
This allows many of us to sit on our backsides for hours per day.
Something farmers rarely did.
The two key things they DID do on a daily basis were…
Lateral and rotational movement.
And lots of it!
This consistent lateral and rotational movement of their bodies for several hours throughout the day would have naturally given them strong and flexible hip flexors.
Hip flexors are the engine through which your body moves.
They control our balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
Making them crucial to any golfer’s kinematic sequence.
So, what’s the lesson?
Focus on having a proper kinematic sequence (the movement starting with the hips, followed by the upper trunk, followed by the arms, then the club.)
In other words, lateral and rotational movement.
All of which depend heavily on having strong & flexible HIPS leading to a balanced and functional body which is the key to executing a powerful and consistent golf swing.
But The Problem Is...
Due to prolonged sitting for hours every day, for YEARS at a time…
Most people tend to suffer from some degree of Hip Dysfunction…
In simple terms, this refers to having a misaligned, tightened, and/or shortened hip flexors.
This can cause a series of other issues for your overall health and lifestyle, not just for your golf swing.
For example, if you’ve experienced any of the following…
Nagging joint pain in your legs, lower back or hips…
Walking with discomfort...
Sluggishness due to inactivity or poor sleep...
Circulatory issues (including loss of sexual performance)...
And a lagging, draggy golf swing…
Then you are most likely experiencing the consequences of a tight PSOAS major muscle...
Sitting within the well of your hip and lower spine is the PSOAS major muscle.
It is the only muscle in the human body connecting the upper body to the lower body.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
So how can one fix a tight PSOAS muscle and how long does it take?
You can begin to loosen your psoas muscle with a simple set of movements done on a consistent basis. A combination of dynamic stretches, core stability exercises, mobility exercises, and a few others done in a specific sequence…
So you can maximize your body’s effectiveness AND reduce your risk of injury.
In just a minute, I’ll show you how you can get access to these exercises & stretches… for FREE if you wish...
But first, let’s move onto…
How The Wrong “Food Signals” Can Keep You From Being Forced To Quit Golf Too Soon...
Low energy and a lack of motivation and focus is usually due to not providing the body with the appropriate “food signals” it needs as building blocks for a body full of energy and vigor…
And more often than not, also due to providing DAMAGING foods that crumble those building blocks.
I’ll put it to you this way…
Your Body Is Like A Movie-Set...
Did you ever watch the 1959 movie Ben-Hur?
The beloved version starring Charlton Heston as the title character was one of the most lavish epics in movie history.
And at the time, the set built for the chariot race was THE largest single set in movie history.
The arena, an accurate duplicate of an actual Roman stadium outside of Jerusalem, was five stories tall and big enough to enclose a track 2000 feet long and 65 feet wide.
And there were actually two such tracks!
One built outside of camera range for the horses and riders to train and rehearse, and the other for the recorded scenes.
For the track surface, some 40,000 tons of white sand were imported from Mexico.
The arena cost $1 million to build (about $8.5M in today’s money) and spanned 18 acres on Cinecitta lot.
Some 10,000 extras appeared in the movie including 1,500 on any day that the chariot sequence needed a crowd in the stadium grandstands.
And for the race, 78 horses were imported from Yugoslavia and Sicily.
In total…
The production design included 1 million props, 100,000 costumes, and 300 sets that were built out of 1 million pounds of plaster and 40,000 cubic feet of lumber.
Throughout the shoot, the sets became a tourist attraction drawing some 25,000 visitors (just imagine the chaos!)
There were no serious injuries to people or animals in the 1959 film, but there was one casualty of executive producer Sam Z who died in Rome of a heart attack during the shoot (he was 54).
I can’t say what may have been the cause of that, but can only imagine the stress of having to deal with hundreds and even thousands of logistical details… would have been a nightmare!
In this same way however, there’s a MUCH smaller movie-set that has
millions (not hundreds) of logistical details going on at once.
It’s true, just magnify the level of logistics going on in the making of “Ben-Hur” and…
That’s What’s Happening In YOUR Body Right Now!
Your body is like the biggest, busiest movie set you can imagine, and YOU are the director and producer…
And food is sort of like the “script” of the movie.
It tells the “actors” in our bodies how to perform.
When we eat, we’re delivering “signals” or messages to our bodies to do certain functions…
Do this.
Don’t do this.
Release this hormone.
Don’t release that one.
Express this protein.
Don’t express that one.
We’re essentially sending instructions that kick off a chemical chain letter.
It’s really quite amazing.
Each molecule of food contribute to a beautiful cascade of events, sending all kinds of signals throughout our bodies.
Make hormones! Trigger immune cells! Switch genes on and off! Tell the work crew to clean up and the builders to get on standby!
The Problem Is…
Due to a lack of knowledge, most people tend to be lackluster directors & producers and give their body the wrong “food signals” at the wrong times.
This leads to a total FAIL at the box office and in the case of our bodies, can lead to or worsen obesity, diabetes, heart disease, high blood pressure, joint pain, and several other issues.
If you’re in your 60’s, 70s, and even 80s…
There is still time to turn that storyline around and turn a FAIL at the box-office into a “hit”!
Ben-Hur went on to generate $147 million world-wide, during its initial run. And then generated another $20 million from merchandising, including books, toys, candy, perfume, neckties, jewelry, gowns, chariot-shaped tricycles, and “Ben-Her” and “Ben-His” bathroom towels.
If like Ben-Hur, you’d like to…
Turn YOUR body into a “hit” so that you can have more energy, motivation, and focus to continue playing golf for many years to come…
And avoid your body being a “flop” due to heart disease, diabetes, obesity, joint pain, or other health issues…
All you need to know are what the right “food signals” are and when and how to send them.
I’ll show you how to do exactly this… even for FREE if you wish… when you take a risk-free trial of the 28 Day Golf Body Tune-Up Bundle.
Here’s What’s Included In The 28 Day Golf Body Tune-Up Bundle…
When you take a risk-free trial of the 28 Day Golf Body Tune-Up bundle, you get access to TWO programs...
Program #1 - A 28 Day Golf-Specific At-Home Exercise & Dynamic Stretching Routine...
These 23 “no equipment” exercises, dynamic stretches, and drills will help increase your functional flexibility so that you’ll have the ability to move through all planes of motion or direction while maintaining muscular control.
This increased flexibility & mobility will help you to not only hit the ball farther with more accuracy, it will also…
Reduce or even eliminate pain in your back, hip & shoulders so that you can play more often and not be bed ridden for a few days due to soreness & pain in your muscles after each round of golf...
Minimize your risk of injury by making sure the areas most prone to injury (the back, hamstrings, shoulders, and neck) are flexible and have the range of motion required to swing the club at full force…
Increase your balance so that you can play on courses with lots of elevation changes without impairing your score due to not being able to stay upright on the side hills. If you can barely stand when faced with side or up/downhill shots let alone hit a quality shot from that position, this program is for you.
Strengthen your core for more turn on your backswing…
And keep you playing golf for many years to come (even if you’re in your 60’s, 70’s, and 80’s…
You can do all of these exercises & dynamic stretches and drills in just minutes a day in the comfort of your own home, in your backyard, or even in a hotel room while traveling.
There’s no gym, no equipment, and no weight-lifting required...
Bottomline, your golf game (and how you feel) will improve dramatically if and when you improve your functional flexibility & mobility.
And…
Eric Orman’s Story (Age 50)
Eric Orman said his golf buddies are noticing that his drives are going farther and he thinks he’s gained 28-30 yards in just the first 15 days.
See below…
Jim Higginbottom’s Story (Age 68)
Jim Higginbottom said he gave it a shot because he wasn’t getting much turn on his backswing. He had lost flexibility, but after only 2 days of doing one of the exercises he said he noticed he was getting more turn and after only 10 days he was playing better. See his comment below…
Ned E.’s Story (Age 62)
“First of all I’m 62 years old, with both hips replaced (2002 and 2008) coming off a spinal stenosis surgery last Halloween. I spent 6 weeks standing, walking and laying down. Then 12 weeks getting my strength and flexibility back. I felt great but I couldn’t hit the ball. One evening I was playing 9 at my club a guy walked up and asked if he could join me. It turns out he is a physical therapist and he is also TPI certified therapist. With his introduction I started looking online and found your program. It took a few weeks to get my game back in order. I played and walked 18 with a push cart in an event this weekend and shot 87/84. I am not back to single digit handicap yet, but I am getting through my swing with more speed and hitting the ball much more flush. Improving!”
Tom Rhoads’s Story
“I started last week and can’t believe the progress I achieved in a so short time! I’ve lifted weights seriously for 8 years but never considered mobility training and how not having it caused my golf swing to suffer”
Here’s another one where he says he’s going to do this stuff forever…
Stephen Chappell’s Story
Look at what Stephen had to say…
Jon B’s Story
Jon says the best part is “no more back pain!”
Rick H’s Story
“Caught up with a friend after not playing together for one year. When we went to play he was literally hitting drives 50, 60, 70 yards past us. His success comes from the 28 days. Sign me up!” - Rick H.
So… if you’d like to experience these kinds of results… then you’re going to want to give this program a try.
Normally program #1 sells for $99 on our website, but you won’t pay that today.
I’ll tell you why in just a moment...
Read on to see what’s included in program #2...
Program #2 - NEW: 28 Day Flat Belly Golfer Challenge...
The 28 Day Flat Belly Golfer Challenge will provide you with specific daily action steps to ease your way to living a healthier lifestyle.
You’ll discover...
The right “food signals” to send to your body… so you can have a “hit” on the golf course instead of a “flop” due to health issues.
Plus which foods to eat so that you can...
Increase your energy & vitality ...to not only be able to continue to pursue your golf passion… but also more than enough energy to make it through your regular everyday activities… or nightly activities ;-)
Boost your strength & stamina… so that you’re not out breath after the first few holes, and instead make it the full 18.
Improve your motivation & focus...so that you’ll remain consistent with your workouts instead of falling into the cycle of laziness and therefore speeding up the timeframe where you’ll be forced to quit playing golf.
Shed some unwanted pounds and keep them off...while STILL eating foods that you enjoy. In fact
And which foods to avoid that sap your energy and go directly to your waistline.
The goal with program #2 is to focus on the ROOT CAUSES behind a lot of our common health issues today.
So if you’ve got diabetes, high blood pressure, high cholesterol, or other health issues…
And you’d like to take back control of your health so you can have more energy, motivation, and focus so that you can out-think, out-play, and outlast your competition.
Then this program is for you.
You’ll experience huge benefits for your mind, your body, and your game!
Just take a look at what others have said…
David D’s Story
“Lost 10 pounds and increased flexibility. Looking forward to hitting the driving range soon. Been swinging the club in the yard. Feels good so far.”
Doctor Juan P. Cata’s Story from Houston TX
“As a fellow doctor and colleague of Ben, I watched him transform before my eyes. You could say I was both curious and suspicious. Curious, because I wasn’t as healthy as I wanted to be and suspicious because well… let’s just say I’ve seen enough fad diets and workouts to fill a library!
One day I pulled Ben aside and asked some pointed questions. Don’t let his gentle demeanor and quiet voice fool you -- he’s rock solid in his convictions about diet and human physiology.
But of course, they’re not “his” convictions… everything he’s ever recommended to me was born out of deep research.
So I took the plunge. I started with his diet and training tips. And you know what happened?
I lost 30 lbs!
I also doubled my energy (at least!), grew to enjoy a healthy lifestyle, and stopped snoring completely.
What’s been the most surprising thing is how easy it is to manage this lifestyle. See, if you would’ve told me three years ago about all the changes I’d make, I’d have thought you were nuts! But I’ve been living the “Benjamin Arnold” way ever since and it truly feels like the good life.” -- Juan P. Cata MD -- Houston, TX
Normally, program #2 (The 28 Day Flat Belly Golfer Challenge) sells for $99 on our website, but you won’t pay that today.
I’ll show you how you can get your hands on BOTH programs in just a moment…even for free if you wish...
But first...
The Reason I Decided To Provide This 28 Day Golf Body Tune-Up Bundle (Program #1 & #2)...
After I finished my medical residency I was 30 lbs overweight and was physically and mentally exhausted.
My son was on the way and I wanted to improve my health to be the father and husband I wanted to be.
I tried conventional wisdom of eating less and exercising more. I did a restrictive diet and even trained for a triathlon.
But my results were terrible. I regained the small amount of weight I had lost, experienced inflammation, and fatigue & burnout from chronic cardio.
I felt like a failure and guilt that I wasn’t getting the results I should be… after all I had followed all the advice I’d learned in medical school and I am a doctor!
Then I committed to researching and finding the answer.
Answers have been there for years but have been covered up by lies.
The FDA government sponsored food pyramid and low fat dogma has led to devastating health problems, explosion in diabetes, obesity, and heart disease.
The government subsidies for corn results in cheap and ever-present added sugar/corn syrup in our food.
Big Pharma profits from obesity related diseases, they treat the symptoms not the root causes
Big Agriculture profits with our tax dollars from corn subsidy and at the expense of our health, sugar added to everything, cheap damaging vegetable oils and trans fats.
My duty as a doctor is to expose these lies.
I’ve found a solution and I’ve put it into both programs… the 28 Day Golf-Specific At-Home Exercise & Dynamic Stretching Routine… and the 28 Day Flat Belly Golfer Challenge.
I personally lost 30 lbs of fat, gained 20 lbs of muscle, AND at one point even reached 6.3% body fat while eating generous portions of dietary fat (eggs, bacon, steak, butter, etc).
See my Dexa Scan below for proof:
With regained health and mental clarity I was not only able to be the father and husband I wanted to be but I also had the energy to pursue my main passion of golf.
I saw tremendous benefits to my game from improved health…
Energy all day on the course…
Improved focus…
Improved flexibility…
Back pain gone…
Belly fat gone…
And improved my swing! I’ve since decided to dedicate the same research and effort to help my fellow golfers (especially those in their 50s, 60s, 70s, and even 80s) to optimize their exercise and diet specifically for golf.
With Your Hands On Both Of These Programs, You’ll See Explosive Gains In Your Distance & Your Score Will Improve...
But don’t take my word for it.
I’m willing to put my money where my mouth is and PROVE it to you, right here, right now by offering you a very special risk-free trial.
Normally it would cost $198 upfront to get access to both of these online video programs ($99 for program #1 and $99 for program #2)...
But today, you won’t pay $198...
You won’t pay $167...
You won’t even pay $120...
When you take a risk-free trial of the 28 Day Golf Body Tune-Up bundle today, you’ll get access to BOTH program #1 and #2 a total value of $198 for…
Just one easy payment of $99 (no recurring fees)... that’s HALF OFF!
And comes out to less than $3.54 per day to experience all of the amazing benefits you’ve seen above!
Now to make sure there is no risk on your end…
Try this golf-specific at-home routine (no weight lifting, no gym membership, and no equipment required… everything can be done at home or on the go) exactly as I describe…
And if you don’t get results like the golfers below, I won’t even charge you for the program because you’re protected by my 1 YEAR quadruple guarantee.
My Quadruple “Add 28 Yards or it’s Free” Guarantee
Guarantee #1:
In the next 28 days, just follow the program, and you’ll see at least a 13 MPH increase in club head speed and 28 yard increase in driving distance (probably more like 40 yards). This is a no-brainer for me to guarantee.
Guarantee #2:
Someone will take notice of your newfound distance and make a comment about how far you are bombing your drives. You can share your secret if you’d like… up to you. Just be prepared if your playing partners get a little “peanut butter and jealous” as you consistently crush your drives well past theirs!
Guarantee #3:
You’ll feel the ball just launch off the club-face. It will rocket down the fairway like never before. That’s the best feeling ever. Watch the look on your playing partners face.
Guarantee #4:
If none of that happens I insist that you cancel your order by sending me an email at support@golfbodyrx.com. You’ll get every penny back on the spot and you keep all the downloadable exercise, stretching guides, and swing speed drill PDFs as our penalty.
This way there is no risk on your end as I am taking on all the risk for you.
Claim Your HALF OFF Coupon On The 28 Day Golf Body Tune-Up Today…
If you’re curious or even just remotely interested in giving this a fair try…
And if you still have unanswered questions…
Don’t try to decide right now if the 28 Day Golf Body Tune-Up bundle is right for you.
Instead, here’s what I recommend:
Get yourself access today while you’re on this page and you’re thinking about it and the HALF OFF special is still available.
Remember, because the 28 Day Golf Body Tune-up bundle is protected by my 1 YEAR quadruple guarantee, you can check out BOTH programs risk-free.
What this means is you can get access to both program #1 and #2 today for only one easy payment of $99 (no recurring fees), before the price goes back to the regular price of $198.
You’re just moments away from being able to dive into the programs to increase your flexibility, improve your balance to avoid painful falls, increase your range of motion, and reduce or even eliminate pain in your back, hips, and shoulders…
And I think you’re going to be thrilled by the results you get. You’re going to feel like this is the best decision you’ve made this year!
Click the button below to claim your HALF OFF now…
Questions? Email support@golfbodyrx.com
I’m rooting for you!
Benjamin Arnold, M.D.
Director of Performance: Golf Body Rx, LLC
TPI Certified Lvl 1
TPI Medical Lvl 2
Satisfaction Guaranteed!
Take up to a full year to enjoy your purchase! If you’re not 100% satisfied for any reason, let us know and we’ll give you a full refund -- no questions asked!
Who am I and why should you listen to a single word I have to say?
Now, if you pay any attention to the world of golf, you'll know TPI – the Titleist Performance Institute – is the gold standard when it comes to golf fitness instruction.
Butch Harmon put it best when he said: "If you're in the business of coaching, physically training or medically evaluating golfers, TPI Certification should be mandatory."
In fact, players advised by a TPI certified expert have:
Won 13 of the last 16 major championships...
Won 43 of the last 53 PGA Tour Events...
And include 25 of the top 35 players in the world.
The expertise I gained through TPI, along with my own medical background, has allowed me to help players of all ages and abilities – including many up in their 60s, 70s, and 80s – to reclaim their fitness, while adding power to their swings and yards to their drives.
Still Here? Here are 31 Reasons Why Other Golfers Have Decided To Give This A Fair Try…
I'm in my fifties, and need more flexibility and also could shed some pounds. I love golf and would like to be confident and play for many years to come. - Tom T.
I am 63, in good physical condition. Since retiring I am playing more golf. I am noticing that my body is stiff and sore, unable to perform the golf swing properly on a consistent basis. I am wanting to improve my "golf health" so I can enjoy the game I love so much in my retirement! In this process I am also hoping to see an improvement in my game also, by being able to "shorten the golf course" through increased length off the tee. - Bill R.
I was looking for an exercise program so I wouldn't be so stiff when playing golf and get a little more distance. - Tom P.
I’m a Fireman but other than my job my passion is golf! I’ve had numerous on the job injuries including knee surgery left acl as well as minicus. And two other scope surgeries to get rid of scar tissue. Torn ligaments( three) in my right ankle. Back issues and most recently a broken middle finger on the left hand. I need a program that gets my core stronger for work and golf but also helps with my compensation for all these injuries. - Shane B.
I bought this program because, at 80 years old, I don't want to have to lay from the forward tees. - Carl A.
I have muscle soreness and pain in my hip and mid back that I would like to manage. - Dave D.
69 years old and need 2 things. One is to get back in shape, second try to gain back some of my yardage of the tee. - Doug T.
I have lost a little flexibility over the past few months and need to strengthen my core to get the best out of my golf game and generally feel better with less back pain and stiffness. - Arie V.
My old body is aging and I want to keep it golf fit for years to come. - Mark N.
75 yo and want incentive to get up off my backside and maybe improve my physical being. - Bill J.
I'm getting older and want to continue playing golf pain free, while improving my health in general. Hopefully, this will result in better play! - Gene H.
I bought this program today because you have identified specific frustrations that I have been dealing with specifically a lack of fluidity in my swing. Additionally, I believe that your professional background will help me with some issues of pain which I have been experiencing. I am looking forward to testing this program. - Nick C.
I purchased golf rx so that can regain the flexibility and distance I have lost. - Richard C.
I'm 60 years old now and have let myself get into less than desirable shape. Over the years I've had 3 shoulder surgeries and 2 wrist surgeries. I probably should have done more in my rehabilitation process. But alas hindsight is 20/20. Due to my job I only get to play once or twice a week. I'm only about 10 lbs overweight but I'm not in real good shape. I'm just looking for a program that will work for me that will relive some of the aches and pains one accumulates through the years. A program that will help me improve my game and help in everyday life as well. - Kenny D.
Strengthen core and increase flexibility. - Scott H.
I want to get in better shape and hit my ball like when I was younger. - Jim A.
I need help getting in good golfing shape. - Earl R.
I bought this program today to hopefully increase my mobility and get some speed back in my swing. - Frank L.
Need to do something to enjoy golf even with age related physical abilities. - John W.
I am turning 67 and have wanted a program just for golf exercises that would help with turn, core and flexibility and stretching. Wanting more distance and accuracy. - Jim S.
Want to increase flexibility and necessary movements to increase swing and clubhead speed. - Jeff B.
To improve flexibility and improve my game - Jim M.
I’m curious - Dan E.
I really need help with my down swing. - Randy R.
I’ve always been a solid athlete, but I’m very inflexible and have never been able to score consistently. I want to correct the issues now before I reach my 40’s. - Joel B.
I have lost at least three club links in distance over the past few years and I would like to regain them. - Thomas P.
Golf season is coming soon. - Eric L.
To improve my golf game and my core and flexibility. - Howard N.
I bought this program today because I know I need to get in better physical shape. I like the idea of a golf specific exercise program and decided to give this a try. - Paul L.
I'm 58 years old and have had both hips replaced in the last few years due to arthritis. My golf game is Ok (I'm a 12 handicap from the white tees), but I have lost a lot of distance since my hip replacements. I feel the pain and stiffness of arthritis in other joints as well. I workout regularly, but I know I have lost a lost of flexibility and swing speed. I am hoping GolfBodyRx can help me get some flexibility back, increase my swing speed, and improve my golf game. - Tim H.
To increase my golfing enjoyment. I practice too much with little or no improvement. - Gerald C.
I could keep posting these but these 31 reasons from real customers should be enough to help you make a decision whether this is right for you or not…
However our suggestion isn’t to decide today… just give the 28 Day Golf Body Tune-Up a try right now and then decide for yourself after actually doing the routine.
Frequently Asked Questions…
Q: What’s included in the 28 Day Golf Body Tune-Up
To quickly recap you get access to TWO programs at HALF OFF.
Program #1 - A 28 Day Golf-Specific At-Home Exercise & Dynamic Stretching Routine… This program will provide you with golf-specific exercise & dynamic stretching routine you can do at-home, outside, or while traveling in a hotel room. No gym, no equipment, and no weight lifting required. This will help increase your flexibility, strengthen your core, improve your balance, and help reduce or even eliminate pain in your back, hips, and shoulders.
Program #2 - NEW: 28 Day Flat Belly Golfer Challenge… This program will provide you with specific HEALTH action steps to take each day to ease your way to living a healthier lifestyle. This will help increase your energy & vitality, strength & stamina, and even help you shed some of those unwanted pounds while still eating foods that you enjoy. The goal here will be to focus on the root causes behind a lot of our common health issues today. So if you’ve got diabetes, high blood pressure, high cholesterol, or other health issues, you’ll love this program.
Q: Is this a DVD or an Online Program?
So that you don’t have to carry a portable DVD player around with you, we’ve hosted the videos ONLINE in digital format so that you can access it from anywhere in the world, at anytime day or night, on any device that has access to the internet.
This means you can access the program on your computer, your tablet, or smartphone. Works on Apple, Google, Android, Microsoft, or any other device as well.
While these exercises and drills do not require any equipment and can be done AT HOME… if you choose to go to the gym and do these exercises or if you’re outside at the park and need a refresher on how to do any of the exercises or drills you’ll be able to access the videos through your favorite device.
Additionally, we also included downloadable PDF documents that you can print and take with you just in case you’re going to be somewhere without internet access. Also this comes in handy when you want to quickly read the instructions on how to do any of the exercises or drills without having to use a device.
Q: I need a plan, but what if I lack motivation?
It’s been proven that when a project or endeavor is taken on by a TEAM rather going at it alone, it is much easier to get done what needs to get done.
In this case, if you need a plan, you’ll get that with the two programs included in the 28 Day Golf Body Tune-Up Bundle.
If you need the motivation, you’ll get that as you accomplish each of the challenges alongside the other members. They will also be posting their results after each day’s routine has been completed.
Worst case, you’ll come in and get motivated to get your BODY & HEALTH in shape… even if you don’t complete all the 28 days of workout and health actions.
Q: What if I haven’t worked out in awhile?
If you haven’t worked out in a while then consider joining us in the 28 Day Golf Body Tune-Up bundle to get that boost to get started once again… and take advantage of the accountability & support to KEEP going throughout the 28 days.
Q: Am I too old to do the exercises & stretches?
I will say, no!
If at any point, you feel there is an exercise or stretch that you simply cannot do at this time, then let me know and I can suggest a easier more doable substitute.
Btw, I’ve helped many golfers in their 60s, 70s, and even 80s… and some of them are still going strong with these exercises and seeing noticeable improvements in their swing and golf game as well.
Q: How much is it?
To purchase the TWO programs separately it would cost you $198.
But right now, you can get access to BOTH programs through the 28 Day Golf Body Tune-Up bundle at HALF OFF for one payment of $99 (no recurring fees).
Q: I’m on a limited budget, should I do it?
If you’re on a limited budget, I would consider what it would cost you not to do this.
Whether you exercise and improve your health with me or another solution with someone else…
I recommend that you do at least some form of exercise & stretching + look at your health/food habits because the health care costs in the US are sky high…
And any trip to the hospital can most definitely drain a limited budget… FAST.
I’m a doctor and see that happen often!
So my recommendation is even if you’re on a limited budget, to take steps today to try an avoid hospital trips in the future.
Work on getting your body & health in order or at least improved some, to avoid higher costs later.
If you’d like to take the first step with me, then…
CLICK HERE to get the 28 Day Golf Body Tune-Up Bundle at HALF OFF!
Q: Is there a guarantee?
Yes, if after the 28 days you don’t feel at least ONE of the following benefits then simply let me know and you’ll get your money back, period.
Increased Flexibility
Improved Range of Motion
Better Balance
Reduced Pain in specific areas
Increased energy & stamina
Clearer & more focused mind
Less sore after a round of golf
Lose some unwanted pounds
Looking forward to helping you feel and look better on and off the course!
Q: How do I sign up?
To get access to the 28 Day Golf Body Tune-Up bundle while the risk-free trial at HALF OFF is still available, then click the button below now…
Disclaimer: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
Golf Body Rx LLC | 2000 Dryden Rd. Houston, TX 77030 | support@golfbodyrx.com
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*Disclaimer: Your results may vary.
As I mentioned, my name is Benjamin Arnold, MD. I’m a licensed physician, and received my MD from the University of Texas Medical Branch…
I’m also a passionate golfer.
I’ve been playing ever since I turned 5, when my dad and grandfather would take me out on the course.
Last of all, and perhaps most important, I’m a TPI-certified professional, certified in both Level One and TPI Medical 2.
Click the button below to claim your HALF OFF now…
Questions? Email support@golfbodyrx.com
Claim Your HALF OFF Coupon On The 28 Day Golf Body Tune-Up Today…
Click the button below to claim your HALF OFF now…
Questions? Email support@golfbodyrx.com
Click the button below to claim your HALF OFF now…
Questions? Email support@golfbodyrx.com
Benjamin Arnold, M.D. graduate of University of Texas Medical Branch TPI Certified Professional Level One & TPI Certified Medical 2
However, this is putting the cart before the horse.
Building muscle is beneficial…
But it’s the cart, not the horse.
The horse is…
Claim Your HALF OFF Coupon On The 28 Day Golf Body Tune-Up Today…
Claim Your HALF OFF Coupon On The 28 Day Golf Body Tune-Up Today…
“I finished Day 19 of the Tune-Up today.
This is an excellent program.
I played golf in high school and college in the mid to late 1970s. Over the years since then I have played maybe once or twice a year.
In 2018 we bought a house on a golf course so I decided to start playing more. I was doing okay but wasn't getting the distance I wanted and I was hurting when I got home.
I knew I could work on slowing down my swing but I'm only 59 years old and didn't want to go that route yet. I also didn't want to go to the short swing that older players often use.
Your program is helping my game by loosening me up. I can now reach back farther in my backswing, thus getting more distance.
Just within the past week, I've been hitting 250+ yard drives in the air. I'm reaching par fives in two and hitting the greens on shorter par fours from the tee box. I still need to work on my accuracy and I need to get used to my irons carrying farther as I am having trouble with flying greens with clubs that I used to use. I'm easily a club better now, using, for example, an 8 when I used to use a 7.
Thanks for putting this together, Ben. As you said would happen, yesterday my golfing buddies were shaking their heads in disbelief.”
- Mike G.
“I’m 63 now.
I worked construction all my life and up until last year, due to numerous sprains and carrying tool bags, bone on bone, early arthritis etc, my ankle used to be just frozen straight forward.
I played golf for a long time and I just kind of got used to it.
Then one day at a tournament, the guy I was playing with started talking about Ben Hogan, and he starts showing me a couple things and I started using my hips more.
I noticed my ankle hurt a little bit less and that’s when I found your program.
And I’ve been doing it ever since and my ankle totally works now.
It still hurts a little bit, but I’m not taking Advil anymore and this is for the first time in 10 years!
And it’s all the mobility stuff.
I mean, I kind of semi-retired about 9 years ago and I worked with a trainer and I got all buff and muscles and stuff like that.
But the trainer being a younger guy, he never talked about mobility.
I never really got it until I read this page one time and thought, this makes sense.
I’m going to try this.
Everything works so much better now.
What was kind of cool about the 28 day program was that at first there were things that I couldn’t do, and by the end of that 28 days, I could do 12 of.
You know, like those crazy planks where you reach around and go under and stuff.
I couldn’t.
I could maybe do one when I started because it was just a whole different action and I was just all stiff.
And in 28 days I saw a big difference.
I still go to the gym almost every day, but two days a week are strictly mobility.
I know it works and I know I have to do it.
You know, it’s just one of those things that I put in my program.
I still work part time, but I’m really big on keeping myself in shape.
Why would I not do something that works?
I could use my hips now like I never could before.
At first, my hip flexors hurt like crazy from playing golf.
But it was doing the stretches that got to where that doesn’t hurt anymore.
I just wanted to let you know my story and how much you’ve helped me.
I’ve recommended you to a lot of people.”
- Tom Rhoads (Age 63)
“I recently retired about a year ago, I’m 70 now, and in my younger days I was a low single digit handicap.
I could play a pretty decent game of golf, but…
You know, from the time I hit 60, the last ten years…
My flexibility was gone.
I could see my distance decreasing off the tee.
I was playing a completely different game.
A lot of it had to do with the fact that I just couldn’t make the turn like I used to and I didn’t have the strength that I used to have.
I was sitting behind a desk for a long time.
So I thought I’d give your program a try.
And I did that after looking at a lot of stuff on Youtube and saying...ok I can figure this out myself.
But I looked at the program and it looked pretty good to me, it’s a reasonable price, I’ll give it a try.
There was one exercise, the one about touching your toes...
I could get about 6 inches from the floor when I started out and…
Now I can put my knuckles on the floor!
I’ve added a good 5 ½ to 6 inches on just being able to bend forward.
There’s a few things that I have a hard time with.
I can do the planks, but the planks with the side rotation, I’ve modified that and do it on an incline, because for me it’s a bit tough -- I’m 6’1” and 235 lbs.
But you know, I like the way the exercise progression is from day to day.
Second time around, I’m doing two and three sets of things instead of one.
I would say after the first 3 or 4 weeks, I probably picked up 7-10 yards off the tee and not a full club with my irons but almost a full club.
I’m able to turn better.
And I’m also doing a little bit of weight training along with it, but I think it’s a really good program. Especially for an older guy like me.
It’s easy to do.
My country club is across the street from where I live.
I go over there every morning and roll out one of those little mats and get a couple of towels and get in front of the mirror so I can keep track of my form and everything… and I’m enjoying it!
I think I’ll just keep doing it 28 days at a time.
Once you get into the routine, you enjoy it.
I’m having fun with it, I’ve recommended it to two or three people at my club, because they’ve noticed.
I play golf with them and they say… you’re hitting the ball a little farther… or… I haven’t seen you hit it like that in a long time.
I’m working really hard on my flexibility.
I feel like my core has improved.
Truth is, I still have a long way to go, sitting in a chair makes the connection between your lower & upper body stiffen up.
I’m sold on the program and recommend it to anybody.
You know, younger guys don’t have the same type of problems, but when you get to 55-60 and like I said I’m 70 now… you can get it back.
I’m in pretty good shape for a guy, 70. I’ve always been athletic, my father was a scratch golfer so I learned how to play golf when I was 7 or 8 years old.
So I’ve always been athletic, but as you get older and you get a job...
You see, I had a job where I was travelling a lot and you just kind of lose track of the fact that your strength and your flexibility slips away a little quicker than you think...but you can get it back.
I’ll be able to get to about 90% of the way I was when I was in my early 50s.
I appreciate you putting this together.
I like the way the workouts are.
I don’t have any complaints about it (other than some exercises are a little tough) but the second time around they’re a little bit easier.
Modifying the a bit helps, but you know, it’s been all good.
Anything I can do to help promote it for ya, I’m more than happy to do that because I’m enjoying it, I believe in it… and truth is…
It’s worked for me and I expect it to continue to improve me.
Once again, thanks for the program. It’s been really beneficial for me.”
- Daniel Howle (Age 70)
Just take a look at what others have said…
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