One of the reasons many golfers struggle with their golf swing is because they knowingly or unknowingly suffer from a tight psoas major muscle.
It sits within the well of your hip and lower spine and is the only muscle in the human body connecting the upper body to the lower body.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
So how can one fix a tight psoas muscle?
By simply following a combination of dynamic stretches, core stability exercises & mobility exercises on an almost daily basis, you can start to not only FEEL results within days but also SEE results on the course too.
Here’s one golf-specific movement you can do right now (it has improved my swing by stretching my PSOAS muscle…no gym, no equipment, and no weight lifting required…